7 Diseases Caused By Gadgets: How To Protect Yourself?

The best friend of modern man is a smartphone. However, the rapid development of gadgets and the Internet also has a negative side. We tell you what diseases are caused by technology. Doctors advise how to protect themselves.

Painful brush or finger – the effect of the keyboard, mouse and smartphones

Following the pains in the back and neck, many people began to complain of numbness and pain in the area of ​​the brush. The most common of the “new” diseases of gadget fans is carpal tunnel syndrome, it is a syndrome of the carpal tunnel. Most often, people who are typing large volumes of text suffer: secretaries, journalists, translators. In recent years, tunnel syndrome has been diagnosed in gamers. They actively use the keyboard and mouse or gamepad.

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What are the symptoms of carpal tunnel syndrome?  Hands while using a mouse or gadgetis unnaturally curved at the wrists. This leads to a squeezing of the nerve and causes pain in the hand and numbness of the fingers. Another disease associated with the constant same-type activity of the same muscles, like typing or scrolling on the smartphone’s screen, is tendosygonitis, in which the tendon sheaths become inflamed. Too very, very painful.

“Ordinary smartphone users are increasingly complaining of pain in their hands.”

Technobloger and startup Om Malik because of the tunnel syndrome refused the iPhone 7 Plus. “How many people have injured themselves after the start of the era of Touch-interfaces? Gadgets have become more and rooted in our lives. So, I’m not the only one who suffered, “Malik said. Because of pain in the wrist of his left hand and thumb, he had to switch to the iPhone SE. Most likely, he will have an operation.

How to protect yourself. Doctor’s advice:

“Preventing tunnel syndrome and tendonitis is easier than curing. It is necessary to take breaks in work every half hour. In addition, the simplest gymnastics is useful: shake hands, squeeze into fists, use an expander. The enemies of a person with a gadget are monotony and the use of the same muscles. Try to make variety in the movements, alternating them with rest. “
– Nina Antonenko, doctor-therapeutics, candidate of medical sciences

Deteriorated vision – damage to radiation displays

Remember the huge CRT monitors, which are carefully wrapped in protective mesh and cactus? The world has changed, the screens have become thinner and show a steeper image. However, screens of computers and gadgets still spoil the eyesight.
Any screen is a source of light. Plus, there are many small details in which you have to look. If you still hold in your hands or on your knees, he is constantly in motion. This leads to fatigue of vision and a shift in circadian rhythms – these are the biological processes associated with the change of day and night. Even the manufacturers paid attention to the problem of eye fatigue for users. Many smartphones and tablets introduce “evening” mode with a blue filter.

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Especially harmful are gadgets for children. They often hold the phone or tablet very close to the eyes and spend behind games or watching cartoons for hours on end. Due to the constant focus of the sight, the child’s vision deteriorates and myopia develops. To0 many children, ophthalmologists prescribe glasses.

How to protect yourself. Doctor’s advice:

“Avoid overexertion of the eye muscles will help glasses with protective lenses and gymnastics for the eyes. Ideally, every hour (for children – every forty minutes) you need to take a break to let your eyes rest. It is recommended to look away from the screen, blink several times, focus on objects located in the distance. “
– Vladimir Zolotarev, ophthalmologist

Dependence, attention deficit – too much information

Gadgets are with us everywhere, and we spend several hours a day on the Internet. In addition to work or study, there are too many important things to do. “Divan troops” attack, trolls- besyat, like other people’s photos from vacation. And more controversy about politics, sport, crypto-currencies (even though it’s in a trend).

“The constant use of smartphones leads to psychological changes.”
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Dependence on social networks or online games is quite a serious disorder, which is difficult to recognize. A person seems to just spend time on the net: shopping, playing, licking video. The more difficult it is to diagnose the compulsive use of the Internet.

Other ailments are attention deficit disorder and limited brain atrophy. Both disorders are especially vulnerable to children. The Internet gives out too much information. We grab its parts to sort out somehow. The forever overloaded brain has been lost attention.
There is simply no room for memorizing information in this situation. It’s easier to google. Namely, in the process of learning, neural connections are formed in the brain, on which the “speed” of the brain depends.

How to protect yourself. Doctor’s advice:

” Clip thinking is figurative, its antipode is textual thinking. You need to read more texts, and not watch the video. As for Internet addiction, this is a change in psychology. If a person has nothing but a virtual one, he begins to move into that world. To prevent this from young children, they need to be educated. If the mother, when the child cries, pops his smartphone, why should the dependency be surprised? Practice shows that such behavior is a consequence of other, deeper problems in the family. Internet addiction is a clear symptom. “
– Alexander Fedorovich, doctor-psychotherapist of the highest category

There was an excess weight, the back hurts – the sedentary way of life

The Internet has destroyed borders and connected people. On the reverse side of the coin, we sat too long. With a computer and a smartphone, you can communicate with millions of people without getting up from your chair. All services are already available online: from the delivery of products to the cleaning order in the apartment.

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The problem is how we work with gadgets. At the table, we look forward, but most often the laptop or monitor is so that the view has to be directed down. Plus, you need to pick a comfortable chair and adjust it to yourself.

Few people deal with this seriously. The first to suffer is the spine. Saddle and poor posture are the first signs. A prolonged sedentary lifestyle leads to pain in the back and neck. Moreover, the bending of the spine may change. Running neck diseases lead to dizziness, problems with pressure, headaches. Problems with the back can bring to radiculitis.

Another popular disease is obesity. We not only move a little, but also eat somehow.

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How to protect yourself. Doctor’s advice:

“Get up and move. It is impossible to spend calories sitting on a chair. And gadgets can help you lose weight. There are game consoles with mobile games, pedometers, applications. Important point: try to separate gadgets and food. Stop crackling with chips for a movie, drinking a cola while you are playing, and eating pizza, flipping through the social network. The brain simply does not control the volume and quality of food in this case, and you gain weight. “
– Diana Ivleva, dietician, gastroenterologist

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